Body For Life
Bill Phillips

Law Enforcement Officers face physical dangers and challenges on a daily basis. They owe it to themselves, their co-workers and their families to maintain themselves in good physical condition. For those serious about a change in diet and exercise patterns, this book may be the beginning you are looking for. A New York Times #1 Best Seller, it outlines a 12 week program that has put thousands on a course of life long mental and physical wellness. The program provides excellent structure for those looking for a common sense exercise and meal plan. As always, consult with your physician before embarking on any new exercise or diet program. 201 Pages.

Fit for Duty; The Peace Officers Guide to Total Fitness
By Robert Hoffman and Thomas R. Collingwood

Documents a great fitness program designed law enforcement officers. Strength and stamina are a necessity and should be a prerequisite for law enforcement. This book details proven methods of taking charge when it comes to your overall fitness level. A good read for law enforcement officers desiring information specific to law enforcement fitness issues.

Sculpting Her Body Perfect
By Brad Schoenfeld

Brad Schoenfeld has developed a physical training program designed specifically for the unique needs of women. Contains excellent information on overall conditioning and body toning. This book will show you how to burn fat, target and train specific muscle groups, and attain that level of fitness you have been looking for. Excellent book for the female law enforcement officer seeking an edge.

A Flat Stomach ASAP
By Ellington Darden, Ph.D.

When it comes to overall physical fitness, the abdominal muscles are the true core or "engine" of the athletic body. Strong "abs" not only look great but reflect your commitment to strength and stamina. Lower back problems are one of law enforcements top physical complaints. Toning and conditioning the abs will keep that lower back much healthier. Dr. Darden’s abdominal program shows you proven methods to shrink that gut, reshape it, and tighten it up. All in as little as 6 weeks! Written for both men and women.